Growing up, my mother was the picture of perfect physical and mental health. Her family valued holistic wellness and fostered confidence and self-esteem. At age 18, she began experiencing sudden severe abdominal pain and embarrassing digestive problems. It was debilitating ... More >
“I go to the boxing gym to release steam when I’m mad or angry” “Nothing clears my mind like a nice long run when I find myself frustrated” “Mediation is the only way I can manage my anxiety” “I carry ... More >
A depressive episode is not a sign of personal weakness. Instead, it is a complex condition, rooted in biological and psychosocial changes that we are still to fully understand. But, the diagnosis of major depressive disorder is also not an ... More >
Therapists tend to struggle with promoting their counseling services, especially when they are at the beginning of their careers. No matter how much you love your profession, you will still need to apply certain marketing strategies to create your client ... More >
Change from a moment of life to another can get tricky sometimes. We have things that we know how to deal, and we have to let it go to give an opportunity for us to regain control on our journey. ... More >
