When it comes to the health of your heart, your daily lifestyle choices can make a significant impact on your well-being. As most of us already know, fried food is bad for us. However, why is fried food bad for our health?... More >

I didn't start off being a psychotherapist, and I never thought above all that I would be interested in animal-assisted therapy. My journey towards actualizing my career vision began by me working at a career for 15 years, whi... More >

Chronic illness takes its toll in so many ways and requires different approaches to care. It is comfortable with our busy lives not to recognize self-compassion as important, and oftentimes to resist it. This being a result of... More >

The trials and tribulations of chronically ill people may result in couragous, resilient, creative people with, and desire to help others. However, inevitably having to deal with all the medical procedures, uncertainty, and in... More >

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